Section
Travel
Healthy habits that pack light.
-
Travel
A Realist's Guide to Healthier Hotel Stays
You can't control the mattress. You can control the air, the water, and what touches your skin. Small moves that travel well.
-
Travel
How to Eat Out Without Bringing a Lab Kit
Restaurant meals are an exposure you can't audit, and obsessing ruins the point. A sane playbook for eating well anywhere.
-
Travel
DEET Is Safer Than You Think (and 'Natural' Repellents Mostly Aren't Better)
Sixty years of data on one side, essential oils on the other, and picaridin quietly winning in the middle.
-
Travel
Microplastics, Plane Water, and What's Worth Packing
Bottled water is full of tiny plastic, plane tap water has a reputation it earned, and one bottle solves most of it.
